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7-layer-salad-recipe

7 Layer Salad Recipe

A colorful and delicious gluten-free 7 layer salad.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 1 head iceberg lettuce chopped
  • 1 cup frozen peas thawed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup red onion diced
  • 1 cup cheddar cheese shredded
  • 1 cup bacon cooked and crumbled

Instructions 

  1. 1. In a large bowl, layer the chopped lettuce evenly at the bottom.
  2. 2. Add a layer of thawed peas on top of the lettuce.
  3. 3. Next, add a layer of halved cherry tomatoes.
  4. 4. Follow with a layer of sliced cucumber.
  5. 5. Add a layer of diced red onion.
  6. 6. Sprinkle shredded cheddar cheese over the onion layer.
  7. 7. Finally, top with cooked and crumbled bacon.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free
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