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african-bean-and-sweet-potato-soup-recipe

African Bean And Sweet Potato Soup

A hearty and flavorful soup with African-inspired ingredients.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 sweet potato, peeled and diced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can black beans, drained and rinsed (15 oz)
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup peanut butter
  • 2 cups kale, chopped
  • 1 lime, juiced

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
  2. Add sweet potato, diced tomatoes, black beans, and vegetable broth. Bring to a boil.
  3. Stir in cumin, coriander, paprika, salt, and black pepper. Reduce heat and simmer for 20 minutes, or until sweet potatoes are tender.
  4. Stir in peanut butter until well combined. Add kale and cook for another 5 minutes.
  5. Remove from heat and stir in lime juice. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Soup, Vegetarian
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