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african-coconut-chickpea-soup-recipe

African Coconut Chickpea Soup

A rich and creamy soup with African flavors, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Turmeric
  • 1 can Chickpeas, drained and rinsed
  • 1 can Coconut milk
  • 2 cups Vegetable broth
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 Lime, juiced
  • 1 handful Fresh cilantro, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, cumin, coriander, and turmeric. Cook for another 2 minutes.
  4. Add the chickpeas, coconut milk, and vegetable broth. Bring to a simmer and cook for 20 minutes.
  5. Season with salt and black pepper. Stir in the lime juice and chopped cilantro.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 18g | Saturated Fat: 12g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Coconut, Soup
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