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african-inspired-peanut-and-sweet-potato-soup-recipe

African Inspired Peanut And Sweet Potato Soup

A hearty and flavorful soup inspired by African cuisine, combining the richness of peanuts with the sweetness of sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Sweet Potato, peeled and diced
  • 1 cup Peanut Butter
  • 4 cups Vegetable Broth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 Lime, juiced
  • 1 cup Chopped Spinach

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until softened.
  2. Add diced sweet potato, peanut butter, and vegetable broth. Stir to combine.
  3. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until sweet potatoes are tender.
  4. Use a blender to puree the soup until smooth. Return to the pot.
  5. Stir in ground cumin, ground coriander, salt, black pepper, lime juice, and chopped spinach. Simmer for another 5 minutes.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 12g | Fat: 18g | Saturated Fat: 3g | Sodium: 800mg | Potassium: 900mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Peanut Soup, Sweet Potato Soup
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