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albondigas-recipe

Albondigas Recipe

A delicious gluten-free meatball soup that's hearty and flavorful.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Meatballs

  • 1 lb Ground Beef
  • 1 cup Cooked Rice
  • 1 Egg beaten
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 clove Garlic minced

Soup

  • 8 cups Chicken Broth
  • 2 Carrots sliced
  • 2 Zucchini sliced
  • 1 Onion chopped
  • 1 can Tomatoes diced
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano

Instructions 

  1. In a mixing bowl, combine ground beef, cooked rice, beaten egg, salt, pepper, and minced garlic. Mix well and form into meatballs.
  2. In a large pot, bring chicken broth to a boil. Add the meatballs carefully and let them cook for about 10 minutes.
  3. Add the carrots, zucchini, onion, diced tomatoes, cumin, and oregano to the pot. Reduce heat and let it simmer for another 30 minutes.
  4. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 900mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free, Meatballs, Soup
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