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Apple Cinnamon Oatmeal
This recipe is gluten free.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
cup
Gluten-free oats
2
cups
Water
1
unit
Apple, diced
1
teaspoon
Cinnamon
1
tablespoon
Honey
optional
Instructions
1. In a saucepan, bring water to a boil.
2. Add oats and reduce heat to a simmer. Cook for 5 minutes, stirring occasionally.
3. Stir in diced apple and cinnamon. Cook for another 5 minutes.
4. Remove from heat and let sit for a minute. Stir in honey if using.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
40
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Sodium:
10
mg
|
Potassium:
150
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
50
IU
|
Vitamin C:
5
mg
|
Calcium:
20
mg
|
Iron:
1.5
mg
Keywords
Gluten-Free
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