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apple-cinnamon-oatmeal-bars-recipe

Apple Cinnamon Oatmeal Bars

These gluten-free bars are perfect for a healthy snack or breakfast on the go.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 8 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Gluten-free oats
  • 1 cup Applesauce unsweetened
  • ½ cup Honey
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • ½ teaspoon Salt
  • ½ cup Chopped nuts optional

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the oats, applesauce, honey, cinnamon, vanilla extract, and salt. Mix well.
  3. If using, fold in the chopped nuts.
  4. Pour the mixture into a greased baking pan and spread it out evenly.
  5. Bake for 30 minutes or until the edges are golden brown.
  6. Let it cool completely before cutting into bars.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 100mg | Fiber: 3g | Sugar: 15g | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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