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apple-cinnamon-quinoa-bowl-recipe

Apple Cinnamon Quinoa Bowl

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 apples, diced
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • ¼ cup chopped nuts (optional)

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil.
  3. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  4. Remove from heat and let sit for 5 minutes.
  5. Fluff quinoa with a fork.
  6. Stir in diced apples, cinnamon, and honey.
  7. Top with chopped nuts if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 10mg | Potassium: 300mg | Fiber: 6g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free
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