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apple-cinnamon-quinoa-breakfast-bowl-recipe

Apple Cinnamon Quinoa Breakfast Bowl

A warm and hearty breakfast bowl that's gluten-free and packed with nutrients.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 teaspoon cinnamon
  • 2 apples chopped
  • 2 tablespoon maple syrup
  • 1 pinch salt

Instructions 

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring the water to a boil. Add the quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes.
  3. Stir in the chopped apples, cinnamon, and maple syrup. Cook for another 5 minutes until the apples are tender.
  4. Serve warm and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 60g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 1g | Sodium: 100mg | Potassium: 300mg | Fiber: 6g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free, Healthy
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