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apple-cinnamon-quinoa-muffins-recipe

Apple Cinnamon Quinoa Muffins

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked and cooled
  • 1 cup Oat Flour gluten-free
  • 1 teaspoon Baking Powder
  • ½ teaspoon Baking Soda
  • ½ teaspoon Salt
  • 1 teaspoon Cinnamon
  • 2 Eggs large
  • ¼ cup Maple Syrup
  • 1 cup Applesauce unsweetened
  • 1 teaspoon Vanilla Extract
  • 1 cup Apple peeled, cored, and diced

Instructions 

  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. In a large bowl, mix the cooked quinoa, oat flour, baking powder, baking soda, salt, and cinnamon.
  3. In another bowl, whisk together the eggs, maple syrup, applesauce, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the diced apple.
  5. Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 120mg | Fiber: 3g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Muffins
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