Applesauce Recipe
This recipe is gluten free.
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Ingredients
Main Ingredients
- 4 apples, peeled, cored, and chopped
- 1 cup water
- 0.25 cup sugar (optional)
- 0.5 teaspoon cinnamon (optional)
Instructions
- Place apples and water in a saucepan.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, until apples are soft.
- Mash apples with a fork or potato masher.
- Stir in sugar and cinnamon, if using.
Nutritional Value
Calories: 100kcal | Carbohydrates: 26g | Protein: 0.5g | Fat: 0.3g | Sodium: 2mg | Potassium: 200mg | Fiber: 4g | Sugar: 22g | Vitamin A: 2IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.2mg
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