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asian-wrap-rolls-recipe

Asian Wrap Rolls Recipe

Delicious and healthy gluten-free Asian wrap rolls.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 8 pieces Rice paper wraps
  • 1 cup Shredded carrots
  • 1 cup Cucumber, julienned
  • 1 cup Cooked shrimp, chopped
  • 1 cup Fresh mint leaves
  • 1 cup Fresh cilantro
  • 1 cup Rice noodles, cooked

Instructions 

  1. 1. Soak rice paper wraps in warm water until soft.
  2. 2. Lay the softened wrap on a flat surface.
  3. 3. Place a small amount of each ingredient in the center of the wrap.
  4. 4. Fold the sides of the wrap over the filling and roll tightly.
  5. 5. Repeat with remaining wraps and ingredients.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 30mg | Sodium: 200mg | Potassium: 150mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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