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asparagus-goat-cheese-frittata-recipe

Asparagus Goat Cheese Frittata

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 eggs
  • ½ cup milk
  • 1 cup asparagus, chopped
  • ½ cup goat cheese, crumbled
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk eggs and milk together. Season with salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Add chopped asparagus and cook until tender.
  4. Pour egg mixture into the skillet. Cook for a few minutes until edges start to set.
  5. Sprinkle crumbled goat cheese on top. Transfer skillet to the oven.
  6. Bake for 15-20 minutes, or until the frittata is set and golden brown.
  7. Remove from oven, let cool slightly, slice, and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 220mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Frittata, Gluten-Free
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