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asparagus-goat-cheese-quiche-recipe

Asparagus Goat Cheese Quiche

A delicious gluten-free quiche with asparagus and goat cheese.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 bunch Asparagus trimmed and cut into 1-inch pieces
  • 4 Eggs large
  • 1 cup Milk or cream
  • 1 cup Goat Cheese crumbled
  • 1 pinch Salt
  • 1 pinch Black Pepper

Instructions 

  1. Preheat the oven to 375°F (190°C).
  2. Blanch the asparagus in boiling water for 2-3 minutes, then drain and set aside.
  3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  4. Spread the asparagus and goat cheese evenly in the quiche pan.
  5. Pour the egg mixture over the asparagus and goat cheese.
  6. Bake for 35-40 minutes, or until the quiche is set and golden brown.
  7. Let cool slightly before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 12g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free, Quiche
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