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asparagus-quiche-recipe

Asparagus Quiche Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 1 cup shredded cheese cheddar or your choice
  • ½ cup milk
  • ½ cup heavy cream
  • 4 large eggs
  • to taste salt and pepper
  • 1 gluten-free pie crust

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Blanch asparagus in boiling water for 2-3 minutes, then drain.
  3. In a bowl, whisk together eggs, milk, cream, salt, and pepper.
  4. Spread asparagus and cheese evenly in the pie crust.
  5. Pour egg mixture over the asparagus and cheese.
  6. Bake for 35 minutes or until the quiche is set and golden brown.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 10g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 250mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free
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