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autumn-pasta-frittata

Autumn Pasta Frittata

A delicious and hearty frittata perfect for autumn, combining pasta and seasonal vegetables.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g Cooked pasta any type
  • 6 Eggs
  • 1 cup Diced seasonal vegetables like bell peppers, zucchini, or spinach
  • ½ cup Grated cheese like cheddar or parmesan
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk the eggs. Add the cooked pasta, diced vegetables, grated cheese, salt, and pepper. Mix well.
  3. Heat the olive oil in a skillet over medium heat. Pour the egg mixture into the skillet and cook for about 5 minutes, until the edges start to set.
  4. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the frittata is fully set and golden on top.
  5. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Autumn, Frittata, Pasta
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