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avocado-black-bean-crostini-recipe

Avocado Black Bean Crostini Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 1 can black beans, drained and rinsed
  • 1 small red onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Gluten-free bread, sliced and toasted
  • Fresh cilantro, chopped (optional)

Instructions 

  1. Mash the avocados in a bowl.
  2. Add black beans, red onion, garlic, lime juice, salt, and pepper. Mix well.
  3. Spoon the mixture onto toasted gluten-free bread slices.
  4. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 500mg | Fiber: 8g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free
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