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avocado-bruschetta-recipe

Avocado Bruschetta

This recipe is gluten free.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 1 small tomato, diced
  • ¼ red onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Gluten-free bread or crackers

Instructions 

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Mash the avocado with a fork until chunky.
  3. Add the diced tomato, chopped red onion, minced garlic, olive oil, lemon juice, salt, and pepper.
  4. Mix everything until well combined.
  5. Serve the avocado mixture on gluten-free bread or crackers.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free
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