Avocado Dip Recipe
This recipe is gluten free.
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Ingredients
Main Ingredients
- 2 ripe avocados
- 1 lime, juiced
- 1 teaspoon salt
- 1 small onion, finely chopped
- 2 Roma tomatoes, diced
- 3 tablespoon chopped cilantro
- 1 garlic clove, minced
- 1 pinch of ground cayenne pepper optional
Instructions
- 1. In a medium bowl, mash the avocados with a fork.
- 2. Add lime juice and salt. Mix well.
- 3. Stir in onion, tomatoes, cilantro, and garlic.
- 4. Add cayenne pepper if using. Mix everything together.
- 5. Serve immediately or refrigerate for later.
Nutritional Value
Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 240mg | Potassium: 450mg | Fiber: 7g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 0.8mg
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