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avocado-kale-smoothie-recipe

Avocado Kale Smoothie

This recipe is gluten free.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 Avocado peeled and pitted
  • 1 cup Kale chopped
  • 1 cup Almond Milk
  • 1 Banana ripe
  • 1 tablespoon Honey optional
  • 1 cup Ice Cubes

Instructions 

  1. 1. Add avocado, kale, almond milk, banana, and honey to the blender.
  2. 2. Blend until smooth.
  3. 3. Add ice cubes and blend again until smooth.
  4. 4. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 700mg | Fiber: 7g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 1mg

Keywords

Smoothie
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