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avocado-toast-with-poached-eggs-recipe

Avocado Toast With Poached Eggs

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Gluten-free bread
  • 1 Avocado sliced
  • 2 Eggs poached
  • 1 pinch Salt
  • 1 pinch Black pepper

Instructions 

  1. 1. Toast the gluten-free bread slices until golden brown.
  2. 2. Slice the avocado and set aside.
  3. 3. Poach the eggs in simmering water for about 3-4 minutes.
  4. 4. Place the avocado slices on the toasted bread.
  5. 5. Top with the poached eggs.
  6. 6. Season with salt and black pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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