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baba-ganoush-recipe

Baba Ganoush Recipe

A smoky, creamy eggplant dip that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 large Eggplants
  • ¼ cup Tahini
  • 3 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Ground Cumin
  • ¼ cup Fresh Parsley chopped, for garnish

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the eggplants on a baking sheet and roast for 40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
  3. Let the eggplants cool, then peel off the skin and discard it.
  4. In a blender, combine the eggplant flesh, tahini, garlic, olive oil, lemon juice, salt, and cumin. Blend until smooth.
  5. Transfer the mixture to a serving bowl and garnish with chopped parsley.
  6. Serve with pita bread or fresh vegetables.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Dip, Gluten-Free, Vegetarian
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