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baby-spinach-omelet-recipe

Baby Spinach Omelet

A simple, healthy, and gluten-free baby spinach omelet recipe.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 eggs large
  • 1 cup baby spinach fresh
  • 1 tablespoon milk optional
  • 1 tablespoon olive oil
  • to taste salt
  • to taste black pepper freshly ground

Instructions 

  1. 1. In a mixing bowl, whisk the eggs and milk (if using) until well combined.
  2. 2. Heat the olive oil in a non-stick skillet over medium heat.
  3. 3. Add the baby spinach to the skillet and cook until wilted, about 2 minutes.
  4. 4. Pour the egg mixture into the skillet and cook until the edges start to set, about 2-3 minutes.
  5. 5. Gently lift the edges of the omelet with a spatula and tilt the skillet to allow uncooked eggs to flow underneath.
  6. 6. Once the omelet is mostly set, fold it in half and cook for another minute.
  7. 7. Season with salt and freshly ground black pepper to taste. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 12g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Omelet, Spinach
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