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bahamian-chicken-souse-recipe

Bahamian Chicken Souse Recipe

A traditional Bahamian dish that's both hearty and flavorful. Perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Bahamian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Chicken (cut into pieces)
  • 1 large Onion (sliced)
  • 2 cloves Garlic (minced)
  • 2 medium Potatoes (peeled and diced)
  • 2 large Carrots (sliced)
  • 1 large Green Bell Pepper (sliced)
  • 1 large Lime (juiced)
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Allspice
  • 6 cups Water

Instructions 

  1. 1. In a large pot, add the chicken pieces and cover with water. Bring to a boil, then reduce to a simmer.
  2. 2. Add the sliced onions, minced garlic, diced potatoes, sliced carrots, and green bell pepper to the pot.
  3. 3. Stir in the lime juice, salt, black pepper, and allspice. Let it simmer for about 45 minutes or until the chicken is cooked through and the vegetables are tender.
  4. 4. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 50mg | Calcium: 50mg | Iron: 3mg

Keywords

Chicken Souse, Gluten-Free
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