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baked-brown-rice-risotto-recipe

Baked Brown Rice Risotto

A simple and delicious baked brown rice risotto recipe.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 cup water
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, combine the brown rice, chicken broth, water, chopped onion, and minced garlic.
  3. Cover the dish tightly with aluminum foil and bake for 1 hour.
  4. Remove from the oven, stir in the Parmesan cheese and olive oil, and season with salt and pepper to taste.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Baked, Brown Rice, Risotto
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