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baked-cod-recipe

Baked Cod Recipe

This recipe is gluten-free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 4 fillets Cod about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
  3. Place the cod fillets in a baking dish. Brush the olive oil mixture over the fillets.
  4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  5. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 1g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Baked Cod, Gluten-Free
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