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baked-cod-with-roasted-sweet-and-sour-vegetables

Baked Cod with Roasted Sweet and Sour Vegetables

A delicious and healthy dish featuring baked cod and a medley of roasted vegetables with a sweet and sour twist.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets cod
  • 2 pieces sweet potatoes diced
  • 1 piece red bell pepper sliced
  • 1 piece yellow bell pepper sliced
  • 1 piece red onion sliced
  • 2 tablespoon olive oil
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes, bell peppers, and onion with olive oil, balsamic vinegar, honey, salt, pepper, thyme, and rosemary.
  3. Spread vegetables on a baking sheet and roast for 20 minutes.
  4. Place cod fillets on top of vegetables and roast for another 10 minutes or until fish is cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 800mg | Fiber: 5g | Sugar: 10g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Fish, Healthy, Vegetables
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