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balsamic-glazed-pork-chops-with-brussels-sprouts-recipe

Balsamic Glazed Pork Chops With Brussels Sprouts

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pork chops
  • 1 lb Brussels sprouts, halved
  • 2 tablespoon olive oil
  • ¼ cup balsamic vinegar
  • 2 tablespoon honey
  • Salt and pepper to taste
  • 2 cloves garlic, minced

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Season pork chops with salt and pepper.
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear pork chops for 3-4 minutes on each side until browned. Remove and set aside.
  4. In the same skillet, add remaining olive oil and Brussels sprouts. Cook for 5-7 minutes until they begin to brown.
  5. Add garlic to the skillet and cook for 1 minute.
  6. In a small bowl, mix balsamic vinegar and honey. Pour over Brussels sprouts and stir to coat.
  7. Place pork chops back in the skillet. Transfer skillet to the oven and bake for 10 minutes until pork is cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 700mg | Fiber: 4g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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