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banana-blueberry-muffin-cake-and-hemp-recipe

Banana Blueberry Muffin Cake and Hemp

A delightful muffin cake combining bananas, blueberries, and hemp seeds for a nutritious treat.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 Bananas ripe and mashed
  • 1 cup Blueberries fresh or frozen
  • ¼ cup Hemp Seeds
  • ½ cup Sugar
  • ⅓ cup Vegetable Oil
  • 2 Eggs beaten
  • 1 ½ cups All-Purpose Flour
  • 1 teaspoon Baking Soda
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, combine mashed bananas, sugar, and vegetable oil. Mix well.
  3. Add beaten eggs and vanilla extract to the mixture. Stir until combined.
  4. In another bowl, whisk together flour, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  6. Gently fold in the blueberries and hemp seeds.
  7. Divide the batter evenly into the muffin tin.
  8. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 200mg | Potassium: 150mg | Fiber: 2g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Banana, Blueberry, Cake, Hemp, Muffin
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