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banana-chia-pudding-recipe

Banana Chia Pudding Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Almond Milk unsweetened
  • ¼ cup Chia Seeds
  • 1 medium Banana mashed
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Maple Syrup optional

Instructions 

  1. In a mixing bowl, whisk together almond milk, chia seeds, mashed banana, vanilla extract, and maple syrup (if using).
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight.
  4. Stir well before serving. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 300mg | Fiber: 7g | Sugar: 8g | Vitamin C: 5mg | Calcium: 200mg | Iron: 1mg

Keywords

Gluten-Free
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