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banana-corn-muffin-parfait-recipe

Banana Corn Muffin Parfait Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Cornmeal
  • ½ cup Gluten-free flour
  • ¼ cup Sugar
  • 1 teaspoon Baking powder
  • ½ teaspoon Baking soda
  • ¼ teaspoon Salt
  • 1 Egg beaten
  • 1 cup Milk
  • 1 cup Mashed ripe bananas
  • ¼ cup Vegetable oil
  • 1 cup Greek yogurt for layering
  • ½ cup Fresh berries for topping

Instructions 

  1. Preheat oven to 375°F (190°C). Grease a muffin tin.
  2. In a mixing bowl, combine cornmeal, gluten-free flour, sugar, baking powder, baking soda, and salt.
  3. In another bowl, mix beaten egg, milk, mashed bananas, and vegetable oil.
  4. Combine wet and dry ingredients until just mixed. Pour batter into muffin tin.
  5. Bake for 20 minutes or until a toothpick comes out clean. Let cool.
  6. Layer crumbled muffins, Greek yogurt, and fresh berries in a glass or bowl. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 200mg | Potassium: 150mg | Fiber: 2g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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