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banana-nut-bars-recipe

Banana Nut Bars Recipe

Delicious gluten-free banana nut bars, perfect for a healthy snack.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Mashed bananas
  • 1 cup Chopped nuts Walnuts or pecans
  • 1 cup Gluten-free flour
  • ½ cup Honey
  • 1 teaspoon Baking soda
  • 1 teaspoon Vanilla extract
  • ¼ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine mashed bananas, honey, and vanilla extract.
  3. Add gluten-free flour, baking soda, and salt. Mix well.
  4. Fold in chopped nuts.
  5. Pour the mixture into a greased baking pan.
  6. Bake for 25 minutes or until a toothpick comes out clean.
  7. Let it cool before cutting into bars.

Nutritional Value

Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 200mg | Fiber: 2g | Sugar: 12g | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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