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banana-oat-bars-recipe

Banana Oat Bars Recipe

Simple and healthy banana oat bars, perfect for a quick snack or breakfast.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 3 Ripe bananas mashed
  • ¼ cup Honey
  • ½ cup Peanut butter
  • 1 teaspoon Vanilla extract
  • ½ teaspoon Cinnamon

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the mashed bananas, honey, peanut butter, and vanilla extract.
  3. Add the rolled oats and cinnamon to the mixture and stir until well combined.
  4. Pour the mixture into a greased baking dish and spread it out evenly.
  5. Bake for 25 minutes or until the edges are golden brown.
  6. Allow to cool before cutting into bars.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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