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banana-smoothie-recipe

Banana Smoothie Recipe

A simple and delicious banana smoothie recipe that's gluten-free.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 Bananas ripe
  • 1 cup Milk dairy or non-dairy
  • 1 tablespoon Honey optional
  • 1 cup Ice

Instructions 

  1. Peel the bananas and add them to the blender.
  2. Pour in the milk.
  3. Add honey if using.
  4. Add ice and blend until smooth.
  5. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 450mg | Fiber: 3g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 0.5mg

Keywords

Gluten-Free, Smoothie
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