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bean-butternut-chili-recipe

Bean Butternut Chili Recipe

A hearty and healthy chili made with beans and butternut squash.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 1 Butternut Squash, peeled and cubed about 3 cups
  • 1 can Black Beans, drained and rinsed 15 oz
  • 1 can Kidney Beans, drained and rinsed 15 oz
  • 1 can Diced Tomatoes 15 oz
  • 2 cups Vegetable Broth
  • 1 tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the cubed butternut squash, black beans, kidney beans, diced tomatoes, and vegetable broth.
  5. Stir in the chili powder, ground cumin, salt, and black pepper.
  6. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the butternut squash is tender.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Chili, Healthy, Vegetarian
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