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bechamel-sauce-recipe

Béchamel Sauce Recipe

This recipe is gluten free.
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Sauce
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Milk preferably whole milk
  • 2 tablespoon Butter
  • 2 tablespoon Gluten-free flour
  • ¼ teaspoon Salt
  • ¼ teaspoon Ground nutmeg

Instructions 

  1. In a saucepan, melt the butter over medium heat.
  2. Add the gluten-free flour and whisk constantly for about 2 minutes.
  3. Gradually add the milk, whisking continuously to avoid lumps.
  4. Bring to a boil, then reduce heat and simmer for about 10 minutes, stirring frequently, until the sauce thickens.
  5. Season with salt and ground nutmeg. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 150mg | Potassium: 200mg | Sugar: 8g | Vitamin A: 300IU | Calcium: 200mg | Iron: 0.5mg

Keywords

Gluten-Free
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