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beef-and-bean-stew-recipe

Beef and Bean Stew Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef Stew Meat cut into cubes
  • 1 can Kidney Beans drained and rinsed
  • 1 can Black Beans drained and rinsed
  • 1 cup Diced Tomatoes
  • 1 cup Beef Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat a large pot over medium heat. Add the beef stew meat and cook until browned on all sides.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the cumin, chili powder, salt, and black pepper. Cook for another minute.
  4. 4. Add the diced tomatoes, beef broth, kidney beans, and black beans. Bring to a boil.
  5. 5. Reduce the heat to low and let it simmer for about 1 hour, stirring occasionally.
  6. 6. Taste and adjust the seasoning if needed. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 6g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Gluten-Free
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