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beef-and-broccoli-recipe

Beef and Broccoli Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ¼ cup gluten-free soy sauce
  • 1 tablespoon cornstarch
  • ¼ cup water
  • 1 teaspoon sesame oil
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pan over medium-high heat.
  2. Add beef and cook until browned. Remove and set aside.
  3. In the same pan, add garlic and broccoli. Cook for 3-4 minutes.
  4. In a small bowl, mix soy sauce, cornstarch, and water.
  5. Return beef to the pan, pour the sauce over, and stir well.
  6. Cook until the sauce thickens. Add sesame oil, salt, and pepper.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free
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