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beef-and-guinness-stew-recipe

Beef and Guinness Stew

A hearty, gluten-free beef stew made with Guinness.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef Chuck cut into chunks
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 cups Beef Broth
  • 1 pint Guinness
  • 2 tablespoon Tomato Paste
  • 4 large Carrots sliced
  • 4 large Potatoes peeled and cubed
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add the beef chunks and brown on all sides. Remove and set aside.
  2. 2. In the same pot, add the chopped onion and garlic. Cook until softened.
  3. 3. Return the beef to the pot. Add the beef broth, Guinness, and tomato paste. Stir well.
  4. 4. Add the carrots and potatoes. Bring to a boil, then reduce heat and simmer for 2 hours.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Beef Stew, Gluten-Free
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