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beef-and-vegetable-stew-recipe

Beef and Vegetable Stew

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef Stew Meat cut into cubes
  • 2 cups Carrots sliced
  • 2 cups Potatoes diced
  • 1 cup Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Beef Broth
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add beef stew meat and cook until browned on all sides.
  3. 3. Add onions and garlic, cook until softened.
  4. 4. Pour in beef broth and bring to a boil.
  5. 5. Add carrots, potatoes, salt, and pepper.
  6. 6. Reduce heat, cover, and simmer for 2 hours.
  7. 7. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free, Stew
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