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beef-barley-soup-recipe

Beef Barley Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef stew meat cut into bite-sized pieces
  • 1 cup Barley
  • 1 Onion chopped
  • 2 Carrots sliced
  • 2 Celery stalks sliced
  • 8 cups Beef broth
  • 2 cloves Garlic minced
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black pepper or to taste
  • 1 teaspoon Dried thyme

Instructions 

  1. 1. In a large pot, brown the beef stew meat over medium heat.
  2. 2. Add the chopped onion, sliced carrots, and sliced celery. Cook until vegetables are tender.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Pour in the beef broth and bring to a boil.
  5. 5. Stir in the barley, salt, black pepper, and dried thyme.
  6. 6. Reduce heat to low, cover, and simmer for about 1 hour or until the barley and beef are tender.
  7. 7. Adjust seasoning with more salt and pepper if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 20g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Soup
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