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beef-barley-stew-recipe

Beef Barley Stew Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef Stew Meat cut into bite-sized pieces
  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 1 cup Onion chopped
  • 4 cups Beef Broth
  • 1 cup Tomatoes diced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Olive Oil
  • 2 cloves Garlic minced

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the beef stew meat and cook until browned on all sides.
  3. 3. Add the chopped onions, carrots, and celery. Cook until vegetables are tender.
  4. 4. Stir in the minced garlic and cook for another minute.
  5. 5. Pour in the beef broth and diced tomatoes. Bring to a boil.
  6. 6. Reduce heat to low, cover, and let simmer for about 2 hours.
  7. 7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Gluten-Free
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