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beef-in-pomegranate-sauce

Beef in Pomegranate Sauce

A delicious and tangy beef dish cooked in pomegranate sauce.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb beef, cut into cubes
  • 1 cup pomegranate juice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon pomegranate molasses (optional)
  • Fresh parsley for garnish

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Add beef cubes, cook until browned on all sides.
  4. Pour in pomegranate juice, bring to a boil.
  5. Reduce heat, cover, and simmer for 30-40 minutes until beef is tender.
  6. Season with salt and pepper, add pomegranate molasses if using.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 500mg | Fiber: 1g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Pomegranate
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