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beef-nilaga-recipe

Beef Nilaga Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 kg Beef shank
  • 1 piece Onion quartered
  • 2 pieces Potatoes quartered
  • 1 bunch Bok choy
  • 1 piece Corn on the cob cut into 3 pieces
  • 1 tablespoon Peppercorns
  • 2 tablespoon Fish sauce
  • 8 cups Water

Instructions 

  1. 1. In a large pot, bring water to a boil.
  2. 2. Add the beef shank and let it simmer for 1 hour or until the meat is tender.
  3. 3. Add the onion, potatoes, and corn. Cook for another 15 minutes.
  4. 4. Add the bok choy and fish sauce. Cook for another 5 minutes.
  5. 5. Season with peppercorns and adjust the taste with more fish sauce if needed.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 5mg

Keywords

Beef Nilaga, Gluten-Free
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