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beef-stew-with-dumplings-recipe

Beef Stew with Dumplings

A hearty, gluten-free beef stew with fluffy dumplings.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Stew

  • 1 lb Beef Stew Meat
  • 2 cups Beef Broth
  • 1 cup Carrots, chopped
  • 1 cup Potatoes, diced
  • 1 cup Onions, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Dumplings

  • 1 cup Gluten-Free Flour
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Salt
  • 0.5 cup Milk
  • 2 tablespoon Butter, melted

Instructions 

  1. 1. In a large pot, brown the beef stew meat over medium heat.
  2. 2. Add beef broth, carrots, potatoes, onions, garlic, salt, and pepper. Bring to a boil.
  3. 3. Reduce heat, cover, and simmer for 1.5 hours.
  4. 4. In a mixing bowl, combine gluten-free flour, baking powder, and salt for the dumplings.
  5. 5. Add milk and melted butter to the dry ingredients. Mix until just combined.
  6. 6. Drop spoonfuls of the dumpling batter onto the simmering stew. Cover and cook for another 15 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 700mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Beef Stew, Gluten-Free
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