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beef-tenderloin-recipe

Beef Tenderloin Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef tenderloin
  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Fresh rosemary, chopped

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Rub the beef tenderloin with olive oil, garlic, salt, pepper, and rosemary.
  3. 3. Heat a skillet over medium-high heat and sear the beef on all sides until browned.
  4. 4. Transfer the beef to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
  5. 5. Let the beef rest for 10 minutes before slicing.

Nutritional Value

Calories: 450kcal | Carbohydrates: 2g | Protein: 40g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 120mg | Sodium: 500mg | Potassium: 700mg | Vitamin C: 2mg | Calcium: 20mg | Iron: 4mg

Keywords

Beef, Gluten-Free
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