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beet-soup-recipe

Beet Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Eastern European
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Beets, peeled and chopped
  • 1 cup Carrots, chopped
  • 1 cup Onion, chopped
  • 4 cups Vegetable broth
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the onions, carrots, and garlic. Cook until softened, about 5 minutes.
  3. 3. Add the beets and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the beets are tender.
  4. 4. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
  5. 5. Serve hot, garnished with your choice of toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 12g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Beet, Gluten-Free, Soup
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