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berry-chia-pudding-recipe

Berry Chia Pudding Recipe

This recipe is gluten free.
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Preparation Time: 5 minutes
Total Time: 4 hours 5 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups almond milk
  • 0.5 cup chia seeds
  • 1 cup mixed berries fresh or frozen
  • 1-2 tablespoon honey or maple syrup optional
  • 1 teaspoon vanilla extract

Instructions 

  1. 1. In a mixing bowl, combine almond milk, chia seeds, honey or maple syrup (if using), and vanilla extract.
  2. 2. Whisk well to combine.
  3. 3. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  4. 4. Cover and refrigerate for at least 4 hours or overnight.
  5. 5. Before serving, stir the pudding and top with mixed berries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 250mg | Fiber: 10g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 300mg | Iron: 2mg

Keywords

Gluten-Free
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