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berry-oat-smoothie-recipe

Berry Oat Smoothie

A delicious and healthy gluten-free smoothie packed with berries and oats.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Mixed berries (fresh or frozen)
  • ½ cup Gluten-free oats
  • 1 cup Almond milk (or any milk of choice)
  • 1 tablespoon Honey (optional)
  • 1 teaspoon Vanilla extract

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 6g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1.5mg

Keywords

Gluten-Free, Healthy, Smoothie
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