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berry-smoothie-recipe

Berry Smoothie Recipe

This recipe is gluten free.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Mixed berries (frozen or fresh)
  • 1 cup Greek yogurt
  • 1 cup Milk (any kind)
  • 1 tablespoon Honey optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 400mg | Fiber: 4g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 1mg

Keywords

Berry, Gluten-Free, Smoothie
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